Ciao Amica Mia, If you’re at all familiar with the Hindu goddesses, chances are you’ve heard of Kali. I’ve spoken of her many times. And if you’ve read my book, The Breakaway Girl, you know I’ve … Read More

Ciao Amica Mia, Happy holy days to you. During these strange times of physical distancing I wanted to pop in on this Sacred Sunday and share a few words in “person” . I’m hoping you’re taking time … Read More

Ciao Amica Mia, I’m imagining that some days you might be feeling, “whoa, what the…please stop the world, I want to get off. I can’t take it anymore!” Here’s the thing, breaking down is definitely … Read More

Ciao Amica Mia, It seems like a decade ago that I had the pleasure of interviewing my friend and sister author, Charlene Jones. Since then we’re now learning how to live in a world that … Read More

Ciao Amica Mia, This week my friend Clarissa Burt invited me on her show, In The Limelight, to lead a livestream guided meditation for the Equinox. I’m happy to be able to share it with … Read More

Ciao Amica Mia, In the words of Charles Dickens, A TALE OF TWO CITIES, “It was the best of times, it was the worst of times, it was the age of wisdom, it was the age of … Read More

Ciao Amica Mia, As I write you today, I’m sitting near an open window listening to the rain, the birds sing and car tires slapping against wet pavement. Every once in a while I pause, … Read More

Ciao Amica Mia, Recently I’ve been contemplating the quality of Humility, what it means to embody it, and how humility feels inside my heart. One of the definitions of humility, from an online dictionary states: … Read More

Ciao Amica Mia, Phew! It’s been a week. I’m sorry if it seems I’m a bit maudlin lately. But life will have its way with you no matter how many daily affirmations you recite. This past Monday, … Read More

Ciao Amica Mia, I hope your week was filled with joy, beauty and the capacity to meet “whatever showed up on your plate for lunch,” as Pema Chodrin says. Last Sunday I was gathered in … Read More