“How else will you free yourself? “
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“How else will you free yourself? “

“For me, becoming isn’t about arriving somewhere or achieving a certain aim. I see it instead as forward motion, a means of evolving, a way to reach continuously toward a better self. The journey doesn’t end.”Michelle Obama, BECOMING Ciao and Sacred Sunday to you: I hope you’re feeling well and continuing to bathe in the…

“Do you know…”
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“Do you know…”

Maddalena Bellino Stramaglia       My Mother         August 1980         Capri Italy “There is no end. There is no beginning.There is only the infinite passion of life.”Frederico Fellini, filmmaker: from Sass, Smarts, and Stilettos Ciao and Sacred Sunday to you: Right after my husband and I moved into our new home, I received in the mail a gift…

“You’re invited…
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“You’re invited…

Ciao and Sacred Sunday to you: Years ago, I participated in a yearlong study with Paul Muller-Ortega, Ph.D., “the founder of Blue Throat Yoga, an internationally recognized meditation teacher, and one of the world’s most highly respected academic scholars in the field of Indian Religion and Hindu Tantra”. It was at the completion of the program that I…

“Change is inevitable, like it or not.”
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“Change is inevitable, like it or not.”

Ciao and Sacred Sunday to you: Recently I read this quote, author unknown: “Improvement isn’t inevitable. Change is.” I read it, then read it again, “Improvement isn’t inevitable. Change is.” Of course, this pithy quote took me on an inward journey. As a coach I’m in the business of improvement, self- improvement, and that of…