The Three A’s are Your Super Powers
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The Three A’s are Your Super Powers

Ciao Amica Mia, In the methodology of Anusara® yoga, a philosophical principle called the three A’s is thoughtfully woven throughout an asana class and one of my most favorite teachings.    ~Attitude ~Alignment ~Action The three A’s are present in each pose and every transition. What I appreciate about them is that they’re an equally important…

Invite Grace
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Invite Grace

Ciao Amica Mia, This Sacred Sunday comes to you during a powerhouse of a rare solar eclipse and the summer solstice. I’m not fluent in astrology so I’ll leave that to the experts. What I do know and want to share with you, is that this is a time of even greater intensity. 2020 continues…

Be the Chickpea!
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Be the Chickpea!

Ciao Amica Mia, As I write to you, across the world salons and gyms are reopening, sun-bathers are returning to the beach and diners are finding their way back to favorite restaurants. For some of us the past ten or more weeks of insulation have felt nourishing and needed. While others have felt suffocated and confined….

I’m Sorry
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I’m Sorry

Ciao Amica Mia, Here in Arizona temperatures are rising. Along with my internal thermometer and my irritability factor. Clearly as I advise you, I need to get a hold of myself. Apparently, I’m overdue for a Pita check-in, a hike in the woods and some cooling pranayama practices. I don’t know about you, but I think I’ve…