The Yoga of Conversation: with Desiree Rumbaugh

Ciao Amica Mia,

Did you know that the word yoga is derived from the Sanskrit word, yug. Which means to unite or join. With the most commonly known definition being, the joining together of the body, mind and heart.

As yoga itself has many layers, flavors and textures, yoga also means to bind. This explanation then points to the question, “to what do you bind yourself to?”.

Which is a great contemplation! For we are always binding ourselves to someone or something whether we’re consciously choosing or not.

I teach about this concept often – yoga too is learning to be more self-aware of what you’re ingesting and with whom you’re associating with. Especially during these uncertain times.

That’s why I’m so thrilled to share my conversation with international yoga teacher, and dear friend, Desiree Rumbaugh.

Desiree has been traveling and teaching for over 20 years, as long as I’ve known her. In this casual and uplifting conversation, you’ll find out how sheltering in place has changed her life and learn what question she asks herself daily that helps her stay optimistic.

Video – Conversation with Desiree Rumbaugh


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