Ciao Amica MIa Well my friend if you’re reading this then you, like me, have made it through the wild ride that was 2020! Woo Hoo! 2020 was rife with challenges collectively and for me personally. However, I’m resurfacing and regaining my health. In many ways I feel like the Phoenix rising out of the ashes. Can you relate? I’m in…
Ciao Amica Mia, I must confess that I’m writing this Sacred Sunday on Friday as I needed to put some thoughts down on paper. 🤦🏻♀️ As I write, the votes for the US presidential election are still being tallied. I’m doing my best to walk my talk and not over consume anything! 📺 News. 📱Social…
Ciao Amica Mia, A few weeks ago, I included this photo of me in a Sacred Sunday blog. I talked about the wonder of seeing my round rosy cheeks, thick dark eyebrows and youthful face – a long ago version of me. The blog was inspirational, and I thank you all for your generous comments….
Ciao Amica Mia, I see you! In Tantric yoga philosophy there’s a teaching called, Vimarsa/Prakasa. Simply put it means, I see you! It’s a lot like looking into a mirror. What’s reflected back are aspects of you. Some days what you see is, “wow, I’m doing pretty dang good.” While other days, not so much. I totally get those days when you…
Ciao Amica Mia, Recently I was remembering the last day of co-leading a retreat on the Big Island of Hawaii. I felt so alive and grateful to be in the company of amazing women and men. These were beings willing to invest in themselves in order to grow and learn how to live with even…
Ciao Amica Mia, I hope you’re feeling well this Sacred Sunday. Did you know that yesterday, October 10, was designated World Mental Health Day? For far too long speaking openly about mental health has been considered taboo. Unfortunately, there’s considerable shame attached to one’s mental health. So much so that either you or your loved…
Ciao Amica Mia, I hope you’re well on this Sacred Sunday. In the past couple of weeks, I’ve been taking a deep dive into my business. And looking at the ways in which I serve you, my beloved community. It’s truly my hope that I provide valuable content, inspiration, strategies and tools in which to…
Ciao Amica Mia, I hope you’re well and enjoying this Sacred Sunday. It’s been yet another emotion packed week. With the massive amount of negativity that we’re faced with on a daily basis, I wanted to be the bearer of joy. Please help me welcome my great-niece; yes, I did say great-niece, Francesca Madelyn. (Photos…
Ciao Amica Mia, Can you feel it friend? Can you feel the energies swirling around you? Intensifying! Can you feel how everything is moving faster and faster? Does it throw you off your center? Does it heighten your anxiety and fears for the future? Do you feel like “chicken little” running around in circles exclaiming in panic, “the…
Ciao Amica Mia, A couple of months ago my friend and colleague, Lisa Kneller, interviewed me on her Facebook live show, Unstuck: The Road to Reinvention. Lisa wanted me to share with the audience my story of how I went from being a misguided breakaway girl to a more, well let’s say, aware breakaway girl….
