Ciao and Sacred Sunday, I’m writing this week’s SS on Friday while war is raging in Ukraine. My feelings swing from incredibly sad and angry to feeling guilty. Here I sit at my desk, sheltered in my new home, gazing out the window with a view of the mountains, in silence. Dear blessed silence. I…
Ciao and Sacred Sunday to you: I must be honest, some days I don’t have the inspiration or energy to write. Yes, even my precious Sacred Sunday’s feel overwhelming. Especially with egregious acts of inhumanity we’re seeing played out on the global stage. 🙏So, I do what I know is helpful when my heart feels…
Ciao and Sacred Sunday to you: Last Sunday afternoon my husband and I took a drive to explore a bit of our new surroundings. In many ways Southern Oregon reminds me of Arizona. We’re nestled in a valley on the outskirts of town surrounded by mountains. Much as we were in Phoenix. My husband, always on…
Ciao and Sacred Sunday to you: I’m curious, have you heard of the 5 love languages? Dr. Gary Chapman, author, speaker and therapist is well-known for his breakthrough work on how human beings naturally give and receive love. If you’ve never heard of this idea then you might be wondering, isn’t love – love? Well, yes and no. What…
Ciao and Sacred Sunday, Grab your cup of ☕️ dear heart as this SS is a little longer and I want you to be all cozy and comfy. As you might know I’ve been a student of psychology for many years, and I hold a BA in Transpersonal Psych. For some time, I’ve been particularly…
Ciao and Sacred Sunday to you: I hope this week’s SS finds you well. The other day I had an appointment to establish myself as a new patient with a local dentist, and my bi-annual teeth cleaning. While I presumed it would take a little longer than usual to complete all the paperwork, plus the extra time…
Ciao and Sacred Sunday to you: How was your week? What’s been happening in your world? Just saying up front, I’ve had a hell of a week. Not necessarily in a “bad” way. More like the cook pot has been stirred in my body, mind and heart. I feel somewhat like Rumi’s chickpea simmering, waiting to burst open. What…
“Hope rises. It is lighter than your lightest ideas. Just when you believe Hope has died, Hope rises again.” Jaiya John, Fragrance After Rain Ciao and Sacred Sunday to you: Thank you to all who reached out regarding last week’s SS message on Hope. Apparently, it struck a chord. While these uncertain times can cause…
“Hope is a function of struggle – we develop hope not during the easy or comfortable times, but through adversity and discomfort.” Brene’ Brown, Atlas of the Heart Ciao and Sacred Sunday to you: Happy new year! As I look out my office window the winter sun sparkles on the snow-capped mountains that surround the…
Ciao and Sacred Sunday: I hope this finds you well and enjoying the holiday season. This week’s Sacred Sunday is arriving in your inbox today as it’s the last day to receive my birthday savings on, The Roadmap to Legacy, Virtual Online Course, and you really don’t want to miss out. Plus, I’ll be retreating…
