Dear Friends, Fall is in the air. This time next year Denise and I will be making the journey to the magical lands of Umbria for harvest! Many of last years Mystic Heart Pilgrims will make the … Read More
Caution: Perfectionism Can Be Hazardous To Your Health!
And may cause sadness, disappointment, frustration. Hi There, I know this to be true because I suffer from bouts of perfectionism. Crazy as it many seem I used to think it was one of my better … Read More
How to Be Happy in a Crazy World.
I have an important question for you. What is the source of your happiness? Stay with me for a minute. Don’t answer on auto-pilot. Take a breath and pause. Do you feel that your happiness … Read More
The Number One Way to Decide – “Is This Really For Me?”
Because tons of choices can be bad for your health. It’s 108 degrees out and I’m sitting at a table in an air-conditioned Starbucks waiting for my assistant. And, for my body temperature to cool … Read More
The Gnarly Rocky Road of Life
The red dirt path takes a quick right turn. It’s filled with with rocks of various shapes and sizes that forces me to look down in order not to tumble. Making a little game of … Read More
What Is Your Legacy?
I’m sitting in the dining room at the home of my 87 and 88 year old parents. The table is laden with an Italian frittata, Arugula salad, crusty bread warm from the oven, an assortment … Read More
Yes, you can let go of the ghost of the past and realize a new dream!
Many of you have heard me tell my personal tsunami story and how it nearly wiped me out. You’ve listened to me share my strategies and tips on how I overcame the pain and have gone on … Read More
Choosing the Road Called Denial
I have a confession to make. The last weeks of December and the first couple of weeks of this shiny bright New Year, I’ve been traveling down the road called Denial. Yes, me, a yoga and … Read More
