Sacred Sunday

Ciao and Sacred Sunday to you. Dear heart, I’ve been hearing from many of you that the negativity and emotional chaos, that continues to be a part of our lives, some days feels down-right overwhelming. Plus, that it’s hard for you to stay focused, positive and creative. I want you to know that I hear you.  At times,…

“We need holy witnesses in our lives: those who love us enough to tell us the truth.”  Caroline Myss Ciao and Sacred Sunday to you When I read those words above, my heart rejoiced! I believe there’s never been a time in our global and personal history, that having a holy witness with whom you trust, is…

Ciao Amica Mia Are you feeling as I am? Some days it continues to feel like Ground Hog Day. Day after day after day…after day. Then unexpectedly, what the hell, it’s almost March. How did that happen? Which triggers me. I start to feel a little anxious and my mind gets to going… ❓ Am I accomplishing all that I…

Ciao Amica Mia, As always, I’m wishing you a lovely Sacred Sunday and hoping you’re well. Two years ago, I took a business class that was steeped in spiritual teachings. The instructor, a M. Div. is also a teacher of Sufism. It was quite an informative experience I assure you! 💎Something I learned in the…

Ciao and Happy LOVE day to you …  I’m SO excited to be with you this Sacred Sunday. I have good news to share. Good news! I hope that feels like an unexpected, pleasant surprise as opposed to feeling bombarded by the bad news we receive daily. Bear with me as I first share a few thoughts. However, if…

Ciao and Sacred Sunday to you: This might not resonate with you. But it’s been on my mind, so I have to share it. I don’t believe that your inner critic is always the bad guy. In fact, I think your inner critic gets a bad rap. Instead, I believe if you learn to decipher and listen to what…

Ciao Amica Mia I hope this Sacred Sunday finds you well. I have a confession to make. My husband and I are what you’d call “glampers.” People who camp with LOTS of creature comforts. Like a bathroom and shower, our own bed and pillows, plus a kitchen to cook healthy meals. And the thing is…

Ciao Amica Mia: Were you not just blown away by the performances that graced the Biden/Harris inauguration? I can’t imagine, that even if you did not vote for the now President and Vice-President, your heart was not expanded by the extraordinary talent and gravitas you witnessed. From Lady Gaga to Pastor Silvester Beaman, I watched and listened with…

Ciao Amica Mia Here we are on the cusp of the inauguration and it feels like a nail-biter. The media, on both sides, have revved us up with 24/7 news. I imagine, like me, coverage of the National Guard sleeping on the cold floor of the Capitol Rotunda, in full tactical gear, has pierced your heart with disbelief…