Ciao Amica Mia, Can you feel it friend? Can you feel the energies swirling around you? Intensifying! Can you feel how everything is moving faster and faster? Does it throw you off your center? Does it heighten … Read More
4 Tips to Become a Breakaway Girl
Ciao Amica Mia, A couple of months ago my friend and colleague, Lisa Kneller, interviewed me on her Facebook live show, Unstuck: The Road to Reinvention. Lisa wanted me to share with the audience my … Read More
3 Strategies How NOT To Be A Grown-Up
Ciao Amica Mia, Greetings to you on this Sacred Sunday! I hope you’re well and taking good care. Recently I began the monumental job of de-cluttering and sorting through old photo albums. While it feels … Read More
Welcome Yourself
Ciao Amica Mia, I hope this Sacred Sunday finds you well. The photo above is a smart phone pic of a canvas wrap a good friend gifted me. It doesn’t do the art justice, but I wanted … Read More
Are You Led by Fear?
Ciao Amica Mia, Has this ever happened to you? You’re doing the dishes, standing in line at the grocery, preparing dinner, or paying bills when a memory washes over you. In a flash a seam opens, … Read More
Girl Power
Ciao Amica Mia, This was another historic week in the States! Joe Biden chose Senator Kamala Harris for his Vice-Presidential running mate. I’m allowing myself to be happy. And, dare I say, even a little … Read More
Next Right Thing
Ciao Amica Mia, As life continues to flow one day into the other, I’m hoping you’re able to pause and enjoy the gift of simply being alive. Some days that’s not so easy. Trust me I know. … Read More
Resiliency Is The New Sexy
Ciao Amica Mia, I’m down on my knees grateful as I scroll through social media and see how the narrative is beginning to change. Even if only in small segments of the population. Shifting ever … Read More
A Challenge For You!
Ciao Amica Mia, I don’t know about you, but I wasn’t exposed to poetry while growing up. Instead our house was filled with music. My dad’s record collection was extensive, from the Big Band Era … Read More
Wash My Mouth Out With Soap
Ciao Amica Mia, Did you know that I’m from the generation that as a child was threatened with having soap put in your mouth if you used a cuss word? It’s hard to imagine my sweet … Read More
