Ciao and Sacred Sunday to you: How was your week? What’s been happening in your world? Just saying up front, I’ve had a hell of a week. Not necessarily in a “bad” way. More like the cook … Read More

“Hope rises. It is lighter than your lightest ideas. Just when you believe Hope has died, Hope rises again.” Jaiya John, Fragrance After Rain Ciao and Sacred Sunday to you: Thank you to all who … Read More

“Hope is a function of struggle – we develop hope not during the easy or comfortable times, but through adversity and discomfort.”                                                      Brene’ Brown, Atlas of the Heart  Ciao and Sacred Sunday to you: … Read More

Ciao and Sacred Sunday: I hope this finds you well and enjoying the holiday season. This week’s Sacred Sunday is arriving in your inbox today as it’s the last day to receive my birthday savings … Read More

Ciao and Sacred Sunday: Do you believe that December is halfway behind us❓❗️ I remember my mom exclaiming, “the older I get the faster the year flies by.” And here I am right there feeling … Read More

Ciao and Sacred Sunday: I don’t know about you, but I have a love/hate relationship with affirmations. OK, well maybe not hate; that’s such a harsh and mean-spirited word. It’s more like an uncomfortable itchy … Read More

Ciao and Sacred Sunday: Sometimes it only takes a nano-second for a thought to drop in. That’s what happened to me this week during a quick conversation with a client/friend. Asking her questions concerning a … Read More

Ciao and Sacred Sunday: If you live in the States and celebrate Thanksgiving, I hope you enjoyed a lovely holiday. Yet, no matter where in the world you reside, I imagine that reuniting with family … Read More

Ciao and Sacred Sunday: 🌒With the full moon and lunar eclipse that occurred this week, to say that a huge energetic portal opened is an understatement. When portals open all sorts of juiciness has opportunity … Read More

Ciao and Sacred Sunday to you: Today is a happy/sad day. It’s my dad’s birthday. He was 92 the afternoon he passed, and today we would have been celebrating his 95th. No doubt, my dad lived … Read More