|Ciao and Sacred Sunday to you.|
Dear heart, I’ve been hearing from many of you that the negativity and emotional chaos, that continues to be a part of our lives, some days feels down-right overwhelming.
Plus, that it’s hard for you to stay focused, positive and creative.
I want you to know that I hear you.
At times, I too feel the bombardment of outside forces constricting my spirit.
And when I get pulled into the realm of uncertainty, I tend to feel discombobulated, and I have no idea which end is up or down.
When you’re feeling like this remember to pause…check in with yourself.
Inhale deeply and push the exhale out with a sigh.
Then remind yourself that what’s playing out on the global stage is in perfect order.
I know that concept is hard to believe when your stress level is on high alert, and your thoughts and emotions are tap dancing in the halls of your mind and heart.
But it’s truth.
In yoga we call it Krama Shakti – divine timing of the auspicious goddess of flow, sequence and order.
So, when your personal world has taken a hit and you’re feeling the weight of sorrow, sadness, confusion, fear and exhaustion weighing heavily on your soul, remind yourself that we are microcosms of the macrocosms.
I don’t claim to be an intuitive, only a woman who has studied and lived yoga philosophy and psychology for over 30 years.
While I’ve often crumbled and felt like giving up during a crisis, ultimately, I trust in the yogic teaching that we are co-creators of our reality.
It’s the good news/bad news.
Now, I don’t mean that we set out to cause ourselves or others pain. We’re all doing the best we can at any given moment.
It’s simply you and me, engaged in life at times more conscious and aware than at other times.
As a world collective, each of us, in one way or another, has contributed to what we’re currently experiencing. For the greater good, and for what ails.
The thing is as co-creators we can indeed aspire to a better world and participate in creating a new reality.
A reality that is equitable, just, brilliant and wondrous.
How You begin with YOU❗️
By becoming your most BRILLIANT and best self.
️Trust that while the world seems fraught with negativity, violence and perhaps evil, it is perfect timing that the darkness of our collective underbelly be exposed to the light.
If our darker natures were to be kept hidden, even from ourselves, you and I would only continue to grow expansive in fear and separateness.
Instead of expansive in Big Love, Connection and Wholeness.
I want you to also remember that emotions are simply energy in motion.
So, I encourage you to allow your thoughts and feelings to flow through you.
🧠Train your brain to detach from the thoughts and feelings that stimulate negativity and let go of the energetic death grip that holds you hostage to collective fear.
Breathe, work your muscle of faith and trust – then send prayerful blessings to yourself and others.
And, if you’re having a particularly rough day, kick up into a handstand or headstand and feel the instantaneous shift in your perspective.
Please don’t hesitate to reach out. I’m here to support you on this journey called life.
With love and appreciation, xoxo Paulette